The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Author: Farrarons, Emma

Brand: Bluebird

Edition: Main Market

Features:

• Working with your hands is one of the best ways to soothe anxiety and eliminate stress
• This stunning pocketsized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus
• Beautifully illustrated by Emma Farrarons The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate sophisticated patterns prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour

Binding: Paperback

Number Of Pages: 112

Release Date: 01-01-2015

model number: 22667673

Part Number: 22667673

Details: The new way to relieve your stress, Sydney Morning Herald.

EAN: 9780310459262

Package Dimensions: 7.0 x 4.9 x 0.3 inches

Languages: English